Includes the Know Your Nutrients(R) Workbook & Complimentary Access to
Knowledge Island® for 2 Weeks.
Getting healthier has never been easier! Operation Tone-Up® brings daily Nutrition & Structured Exercise lessons into-the-classroom (before, during or after school) and at-home with an internet connection.
- Become EMPOWERED with accurate knowledge about the Top Six Nutrients & Exercise to IMPROVE HEALTH that can last a LIFETIME!
- LEARN how to read Nutrition Facts labels to choose food made with the nutrients you need.
- LEARN about the Rules to Exercise and the Proper Form for doing basic exercises that can improve each component of health-related fitness.
- EXPERIENCE structured workouts in-the-classroom, consisting of 6 aerobic exercises designed to enhance personal fitness (challenge the heart & build muscle) and Boost Your Brain (mental activity).
- ANALYZE Pre/Post-test measurements to determine program effectiveness.
TIME COMMITMENT – For Best Results
20 minutes, 3-days per-week, is all it takes to change a life forever!
Know Your Nutrients® is aligned to the National Physical Education and Health
Standards. Click to see the standards.
WHAT IS INCLUDED
English/Spanish & Closed Captions In Both English/Spanish
Automatic Pre/Post Testing
Daily Food & Exercise Journal
Interactive Coaching Buddy
Drag & Drop Workouts
Catch A Wave Game Single Player
Catch A Wave Game Multiplayer
Go at Your Own Pace
Each workbook $29.99