Workbook License

PRODUCT INFORMATION

Includes the Know Your Nutrients(R) Workbook & Complimentary Access to Knowledge Island® for 2 Weeks.

Getting healthier has never been easier! Operation Tone-Up® brings daily Nutrition & Structured Exercise lessons into-the-classroom (before, during or after school) and at-home with an internet connection.

LEARNING OBJECTIVES/OUTCOMES

1. Become EMPOWERED with accurate knowledge about the Top Six Nutrients & Exercise to IMPROVE HEALTH that can last a LIFETIME!
2. LEARN how to read Nutrition Facts labels to choose food made with the nutrients you need.
3. LEARN about the Rules to Exercise and the Proper Form for doing basic exercises that can improve each component of health-related fitness.
4. EXPERIENCE structured workouts in-the-classroom, consisting of 6 aerobic exercises designed to enhance personal fitness (challenge the heart & build muscle) and Boost Your Brain (mental activity).
5. ANALYZE Pre/Post-test measurements to determine program effectiveness.

TIME COMMITMENT – For Best Results 20 minutes, 3-days per-week, is all it takes to change a life forever!

NATIONAL STANDARDS Know Your Nutrients® is aligned to the National Physical Education and Health Standards. Click to see the standards.